Day two of the major EXPRESS Turbo Diet: We show you how to lose in one week to six pounds Hüftgold annoying, and look in a bikini on the beach or lake great.
This time we have picked out three recipes from Sven-David Müller Nothmann book "The Turbo-bikini diet" (Schlütersche Verlagsgesellschaft), the tumble is not only annoying pounds, but has also really tasty are. The recipes of yesterday were more to your taste?
No problem: you simply boil again. The courts may be replaced any - is only important that you not eat the lunch dishes in the evening or vice versa.
BREAKFAST: currant bun
Ingredients: 1 sunflower seed bread, 2 tablespoons low fat curd cheese, cream cheese 1 tablespoon reduced-fat frozen, maybe a tablespoon of mineral water, ½ vanilla bean, 100 g red currants, fresh or artificial sweetener to BeliebenZubereitungszeit: 20 minutes
Preparation: Mix the cottage cheese and cream cheese with a whisk to a creamy mass. If necessary, add some sparkling water. Scrape out the vanilla pod and stir in the marrow of the quark-Ka-se-mass. Wash the currants and read. Thaw frozen foods. Put aside some berries and crush the rest with a fork or chop with a hand blender. The Johannisbeermus into the quark-mass-cheese mix. You may season with a liquid sweetener. The buns in half and distribute the Johannisbeermasse on the halves. The sandwiches with the remaining halves of currant decorate. One serving contains 350 kilojoules kcal/1463.
LUNCH: Summer Pasta
Ingredients: 60 g whole wheat egg noodles, ½ teaspoon salt, 50 g carrot, 50 g zucchini, ½ small clove garlic, 1 teaspoon sunflower oil, 1 tsp sunflower seeds, 1 tablespoon chopped herbs Preparation time: 20 minutes
Preparation: Cook the pasta in salted water according to package labeled "al dente". Drain After the end of cooking time. In the meantime wash the carrot and the zucchini and cut into narrow strips. Peel and finely chop the garlic. Heat the oil in a nonstick pan, heat the vegetable strips and Andu and garlic cubes in it. The pasta to the vegetables and give with the sunflower seeds and the herbs sprinkled servieren.Eine serving contains 341 kilojoules kcal/1425.
DINNER: tomato soup with Parmesan and sausages
Ingredients: 300 g tomatoes, 1 red onion, 1-2 garlic cloves, ½ teaspoon canola oil, 250 ml vegetable broth, chives, basil, oregano, thyme and rosemary, salt, pepper, 2 tablespoons grated Parmesan cheese, 1 chicken sausage Preparation time: 20 minutes
Preparation: Wash the tomatoes and cut into slices, peel the onion and quarter. Peel and finely chop the garlic. The sausage into slices. Sauté the onion quarters and garlic in a crossed out with a strong oil pan. Add the tomato slices, fry briefly and pour the vegetable broth. The soup with the herbs, season strong, season with salt and pepper. Add the sausage slices. Just before serving, stir in the grated Parmesan. One serving contains 279 kilojoules kcal/1163.
Also of Interest
Running in the fresh air
Bikini-fit in just seven days
